Hearty Lentil Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Mushroom Meatballs with Marinara

Savor these hearty, wholesome meatballs crafted from a blend of cooked lentils and finely chopped mushrooms, enriched with the warmth of garlic and onion, and bound with eggs and oats. Baked to perfection and smothered in a vibrant, homemade marinara, this meal delivers a satisfying texture and rich umami flavor while perfectly balancing protein and calories for your meal plan.

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NUTRITION

566kcal
Protein
40.1g
Fat
15.2g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1 cup White Mushrooms, chopped

½ medium Onion

2 cloves Garlic

2 large Eggs

¼ cup Rolled Oats

½ cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, finely diced onion, minced garlic, and rolled oats.

  • 3

    Add the eggs, grated Parmesan, dried oregano, salt, and pepper. Mix thoroughly until the mixture holds together.

  • 4

    Form the mixture into meatball shapes, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the meatballs are firm and lightly browned.

  • 6

    While the meatballs are baking, gently heat the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the meatballs warm with the marinara sauce spooned over the top or on the side for dipping.

Hearty Lentil Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Mushroom Meatballs with Marinara

Savor these hearty, wholesome meatballs crafted from a blend of cooked lentils and finely chopped mushrooms, enriched with the warmth of garlic and onion, and bound with eggs and oats. Baked to perfection and smothered in a vibrant, homemade marinara, this meal delivers a satisfying texture and rich umami flavor while perfectly balancing protein and calories for your meal plan.

NUTRITION

566kcal
Protein
40.1g
Fat
15.2g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1 cup White Mushrooms, chopped

½ medium Onion

2 cloves Garlic

2 large Eggs

¼ cup Rolled Oats

½ cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, finely diced onion, minced garlic, and rolled oats.

  • 3

    Add the eggs, grated Parmesan, dried oregano, salt, and pepper. Mix thoroughly until the mixture holds together.

  • 4

    Form the mixture into meatball shapes, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the meatballs are firm and lightly browned.

  • 6

    While the meatballs are baking, gently heat the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the meatballs warm with the marinara sauce spooned over the top or on the side for dipping.