Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a deliciously hearty stack of protein-packed banana oat pancakes that combine the natural sweetness of banana with the robust, nourishing flavors of rolled oats, egg whites, nonfat Greek yogurt, and whey protein. Perfect for breakfast, lunch, or dinner, these pancakes are light, fluffy, and ideal for fueling your day.

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NUTRITION

478kcal
Protein
48.1g
Fat
5.2g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats

3 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 teaspoon Baking Powder

2 tablespoons Water or Milk (optional)

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PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, nonfat Greek yogurt, and whey protein isolate. Add the baking powder and water or milk if needed.

  • 2

    Blend until you achieve a smooth batter consistency. If the batter appears too thick, add a little extra water or milk to thin it out.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the heated skillet. Spread out gently if needed.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip the pancake and cook for another 1-2 minutes until golden brown.

  • 6

    Repeat until all the batter is used, and serve warm. Enjoy these protein-packed pancakes with your favorite healthy toppings if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a deliciously hearty stack of protein-packed banana oat pancakes that combine the natural sweetness of banana with the robust, nourishing flavors of rolled oats, egg whites, nonfat Greek yogurt, and whey protein. Perfect for breakfast, lunch, or dinner, these pancakes are light, fluffy, and ideal for fueling your day.

NUTRITION

478kcal
Protein
48.1g
Fat
5.2g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats

3 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1/2 teaspoon Baking Powder

2 tablespoons Water or Milk (optional)

PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, nonfat Greek yogurt, and whey protein isolate. Add the baking powder and water or milk if needed.

  • 2

    Blend until you achieve a smooth batter consistency. If the batter appears too thick, add a little extra water or milk to thin it out.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the heated skillet. Spread out gently if needed.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip the pancake and cook for another 1-2 minutes until golden brown.

  • 6

    Repeat until all the batter is used, and serve warm. Enjoy these protein-packed pancakes with your favorite healthy toppings if desired.