Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A surprisingly rich and fudgy brownie square that cleverly incorporates black beans and protein powder to deliver a satisfying, clean treat. Enjoy the dense chocolate flavor, a hint of nuttiness from almond butter, and the natural sweetness of maple syrup for a dessert that satisfies your chocolate cravings while fitting perfectly into your macro goals.

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NUTRITION

465kcal
Protein
46.4g
Fat
11.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed)

2 tbsp unsweetened cocoa powder

3 large egg whites

1 scoop whey protein isolate

1 tbsp almond butter

1 tbsp maple syrup

1/2 tsp baking powder

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a food processor, combine the black beans, almond butter, maple syrup, egg whites, and vanilla extract. Blend until smooth.

  • 3

    Add the unsweetened cocoa powder, whey protein isolate, and baking powder into the mixture. Blend again until all ingredients are well incorporated and the batter is uniform.

  • 4

    Pour the batter into the prepared baking pan, smoothing the top with a spatula to ensure even thickness.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay for fudginess).

  • 6

    Remove from the oven and allow to cool for at least 10 minutes before cutting into squares. Enjoy as is or with a light dusting of cocoa powder for extra flavor!

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A surprisingly rich and fudgy brownie square that cleverly incorporates black beans and protein powder to deliver a satisfying, clean treat. Enjoy the dense chocolate flavor, a hint of nuttiness from almond butter, and the natural sweetness of maple syrup for a dessert that satisfies your chocolate cravings while fitting perfectly into your macro goals.

NUTRITION

465kcal
Protein
46.4g
Fat
11.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed)

2 tbsp unsweetened cocoa powder

3 large egg whites

1 scoop whey protein isolate

1 tbsp almond butter

1 tbsp maple syrup

1/2 tsp baking powder

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a food processor, combine the black beans, almond butter, maple syrup, egg whites, and vanilla extract. Blend until smooth.

  • 3

    Add the unsweetened cocoa powder, whey protein isolate, and baking powder into the mixture. Blend again until all ingredients are well incorporated and the batter is uniform.

  • 4

    Pour the batter into the prepared baking pan, smoothing the top with a spatula to ensure even thickness.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay for fudginess).

  • 6

    Remove from the oven and allow to cool for at least 10 minutes before cutting into squares. Enjoy as is or with a light dusting of cocoa powder for extra flavor!