Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious simplicity of a pan-seared salmon fillet, perfectly crusted with a mix of fresh herbs and finished with a zesty lemon drizzle. This dish balances a golden, crisp exterior with a tender, juicy interior, promising a burst of flavor in every bite.

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NUTRITION

394kcal
Protein
34.6g
Fat
26.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels to remove any moisture.

  • 2

    Season both sides of the salmon with salt and black pepper.

  • 3

    In a small bowl, combine the fresh mixed herbs with a little lemon zest.

  • 4

    Lightly coat the salmon with olive oil.

  • 5

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the skillet.

  • 7

    Cook for about 3-4 minutes until the crust is golden and the salmon is easily releasing from the pan.

  • 8

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 9

    Squeeze fresh lemon juice over the top of the salmon before serving.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicious simplicity of a pan-seared salmon fillet, perfectly crusted with a mix of fresh herbs and finished with a zesty lemon drizzle. This dish balances a golden, crisp exterior with a tender, juicy interior, promising a burst of flavor in every bite.

NUTRITION

394kcal
Protein
34.6g
Fat
26.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels to remove any moisture.

  • 2

    Season both sides of the salmon with salt and black pepper.

  • 3

    In a small bowl, combine the fresh mixed herbs with a little lemon zest.

  • 4

    Lightly coat the salmon with olive oil.

  • 5

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the skillet.

  • 7

    Cook for about 3-4 minutes until the crust is golden and the salmon is easily releasing from the pan.

  • 8

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 9

    Squeeze fresh lemon juice over the top of the salmon before serving.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed meal.