Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a savory and vibrant pan seared salmon, lightly crusted in a blend of fresh herbs and zesty lemon. This dish is perfectly balanced and can be served any time of day for a satisfying, protein-packed meal with a bright lemon finish.

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NUTRITION

390kcal
Protein
34.3g
Fat
24.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Lemon Zest

2 tbsp Fresh Parsley

1 tsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix the fresh lemon zest, chopped parsley, dill, salt, and pepper.

  • 2

    Sprinkle the herb mixture evenly over the salmon fillet, gently pressing it so that it adheres.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    Just before removing from the skillet, drizzle fresh lemon juice over the fillet.

  • 7

    Remove from heat and let rest briefly. Serve immediately, enjoying the herb crust and bright lemon flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a savory and vibrant pan seared salmon, lightly crusted in a blend of fresh herbs and zesty lemon. This dish is perfectly balanced and can be served any time of day for a satisfying, protein-packed meal with a bright lemon finish.

NUTRITION

390kcal
Protein
34.3g
Fat
24.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Lemon Zest

2 tbsp Fresh Parsley

1 tsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix the fresh lemon zest, chopped parsley, dill, salt, and pepper.

  • 2

    Sprinkle the herb mixture evenly over the salmon fillet, gently pressing it so that it adheres.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    Just before removing from the skillet, drizzle fresh lemon juice over the fillet.

  • 7

    Remove from heat and let rest briefly. Serve immediately, enjoying the herb crust and bright lemon flavor.