Herb-Ricotta Spinach Ravioli with Roasted Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Ricotta Spinach Ravioli with Roasted Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Ricotta Spinach Ravioli with Roasted Garlic Sauce

Enjoy a comforting plate of homemade herb-ricotta spinach ravioli tossed in a fragrant roasted garlic tomato sauce, finished with a sprinkle of Parmesan and a side of grilled chicken breast for an extra protein kick. The dish delivers a harmonious blend of creamy, tangy, and roasted flavors with a light, fresh finish from basil and spinach.

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NUTRITION

565kcal
Protein
51.5g
Fat
19.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup part-skim ricotta (125g)

1 cup cooked whole wheat pasta (100g)

1 cup fresh spinach/mixed herbs (30g)

2 cloves roasted garlic (6g)

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

2 tbsp grated Parmesan cheese (10g)

3 ounces grilled chicken breast (85g)

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PREPARATION

  • 1

    Prepare the ravioli filling by mixing the part-skim ricotta with finely chopped spinach and herbs. Adjust seasoning to taste.

  • 2

    Roll out whole wheat pasta dough thinly, cut into squares or circles, and place a dollop of the ricotta-spinach mixture in the center of each piece. Fold and seal the edges to form ravioli.

  • 3

    Boil a large pot of salted water. Cook the ravioli in the boiling water for 3-4 minutes until they float to the surface, then drain.

  • 4

    For the roasted garlic sauce, roast garlic cloves (you can roast them in the oven until soft) and blend them slightly with halved cherry tomatoes. In a small pan, heat extra virgin olive oil and toss in the tomato-garlic mixture, warming it gently to meld the flavors. Season with salt and fresh basil.

  • 5

    Plate the cooked ravioli, drizzle generously with the roasted garlic tomato sauce, and sprinkle with grated Parmesan cheese.

  • 6

    Top the dish with sliced grilled chicken breast to boost the protein content, achieving a balanced meal.

  • 7

    Serve immediately and enjoy this flavorful, balanced meal perfect for any time of day.

Herb-Ricotta Spinach Ravioli with Roasted Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Ricotta Spinach Ravioli with Roasted Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Ricotta Spinach Ravioli with Roasted Garlic Sauce

Enjoy a comforting plate of homemade herb-ricotta spinach ravioli tossed in a fragrant roasted garlic tomato sauce, finished with a sprinkle of Parmesan and a side of grilled chicken breast for an extra protein kick. The dish delivers a harmonious blend of creamy, tangy, and roasted flavors with a light, fresh finish from basil and spinach.

NUTRITION

565kcal
Protein
51.5g
Fat
19.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup part-skim ricotta (125g)

1 cup cooked whole wheat pasta (100g)

1 cup fresh spinach/mixed herbs (30g)

2 cloves roasted garlic (6g)

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

2 tbsp grated Parmesan cheese (10g)

3 ounces grilled chicken breast (85g)

PREPARATION

  • 1

    Prepare the ravioli filling by mixing the part-skim ricotta with finely chopped spinach and herbs. Adjust seasoning to taste.

  • 2

    Roll out whole wheat pasta dough thinly, cut into squares or circles, and place a dollop of the ricotta-spinach mixture in the center of each piece. Fold and seal the edges to form ravioli.

  • 3

    Boil a large pot of salted water. Cook the ravioli in the boiling water for 3-4 minutes until they float to the surface, then drain.

  • 4

    For the roasted garlic sauce, roast garlic cloves (you can roast them in the oven until soft) and blend them slightly with halved cherry tomatoes. In a small pan, heat extra virgin olive oil and toss in the tomato-garlic mixture, warming it gently to meld the flavors. Season with salt and fresh basil.

  • 5

    Plate the cooked ravioli, drizzle generously with the roasted garlic tomato sauce, and sprinkle with grated Parmesan cheese.

  • 6

    Top the dish with sliced grilled chicken breast to boost the protein content, achieving a balanced meal.

  • 7

    Serve immediately and enjoy this flavorful, balanced meal perfect for any time of day.