Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant twist on a classic salmon dish with a delicate almond flour herb crust, pan seared to perfection and topped with a luscious lemon butter sauce. This dish balances rich, savory flavors with a refreshing citrus kick, making it an ideal choice for a nutritious and satisfying meal.

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NUTRITION

558kcal
Protein
42.3g
Fat
40.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/8 cup Almond Flour

1 tbsp Unsalted Butter

1/4 of a Lemon (juiced)

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the almond flour with chopped parsley and dill. Press the top of the salmon into the mixture to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, ensuring the fish is cooked through but still moist.

  • 5

    Remove the salmon from the skillet and set aside. In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the lemon juice and a pinch more salt and pepper.

  • 6

    Drizzle the warm lemon butter sauce over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant twist on a classic salmon dish with a delicate almond flour herb crust, pan seared to perfection and topped with a luscious lemon butter sauce. This dish balances rich, savory flavors with a refreshing citrus kick, making it an ideal choice for a nutritious and satisfying meal.

NUTRITION

558kcal
Protein
42.3g
Fat
40.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/8 cup Almond Flour

1 tbsp Unsalted Butter

1/4 of a Lemon (juiced)

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the almond flour with chopped parsley and dill. Press the top of the salmon into the mixture to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, ensuring the fish is cooked through but still moist.

  • 5

    Remove the salmon from the skillet and set aside. In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the lemon juice and a pinch more salt and pepper.

  • 6

    Drizzle the warm lemon butter sauce over the salmon and serve immediately.