Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 cup chopped Spinach; 0.5 cup chopped Artichoke Hearts; 2 tbsp Parmesan Cheese; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic (minced); 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, creamy dip that mingles the tanginess of nonfat Greek yogurt with the vibrant flavors of spinach and marinated artichokes. Enhanced by a touch of Parmesan cheese and olive oil, this versatile dip is perfect for any meal - whether as a light dinner with fresh veggie dippers or an appetizer to share.

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NUTRITION

Protein

35.8g

Fat

12.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup chopped Spinach

0.5 cup chopped Artichoke Hearts

2 tbsp Parmesan Cheese

2 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and lemon juice for a smooth base.
2
Add the chopped spinach and artichoke hearts into the bowl.
3
Stir in minced garlic, Parmesan cheese, and extra virgin olive oil, mixing thoroughly until all ingredients are well incorporated.
4
Season generously with salt and black pepper, then give it another quick stir.
5
Cover the bowl and refrigerate the dip for at least 30 minutes to let the flavors meld.
6
Serve chilled with your favorite raw vegetables or whole grain crackers as a nutritious dip or spread.