Crispy Asian-Style Lettuce Wrapped Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Lettuce Wrapped Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Lettuce Wrapped Chicken

Enjoy a vibrant bite of tender Asian-style chicken, coated lightly in a crisp, savory batter and nestled in fresh, crunchy lettuce leaves. This dish combines the zesty flavors of ginger and garlic with a touch of sesame oil, accented by crisp water chestnuts and a medley of colorful veggies, making for an enticing, nutrient-packed meal.

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NUTRITION

335kcal
Protein
40.9g
Fat
10.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce Leaves

1/4 cup Water Chestnuts

1/4 cup Red Bell Pepper

1/4 cup Shredded Carrots

1 Green Onion

1/2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1/2 tsp Cornstarch

1 tbsp Chopped Cashews

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. In a bowl, toss the chicken with cornstarch to evenly coat.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the chicken strips and sauté until they begin to turn golden and crispy, about 5-7 minutes.

  • 3

    Add minced garlic and ginger (if using, not listed in ingredient table but can be added as per taste) and stir for an additional minute.

  • 4

    Mix in water chestnuts, red bell pepper, shredded carrots, and chopped green onion. Stir-fry for another 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Drizzle low sodium soy sauce over the mixture and toss to combine evenly. Allow the flavors to meld for another minute.

  • 6

    Prepare the lettuce leaves on a serving plate. Spoon the warm, crispy chicken and vegetable mixture into the center of each leaf.

  • 7

    Top with chopped cashews for an extra crunch and serve immediately.

Crispy Asian-Style Lettuce Wrapped Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Lettuce Wrapped Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Lettuce Wrapped Chicken

Enjoy a vibrant bite of tender Asian-style chicken, coated lightly in a crisp, savory batter and nestled in fresh, crunchy lettuce leaves. This dish combines the zesty flavors of ginger and garlic with a touch of sesame oil, accented by crisp water chestnuts and a medley of colorful veggies, making for an enticing, nutrient-packed meal.

NUTRITION

335kcal
Protein
40.9g
Fat
10.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce Leaves

1/4 cup Water Chestnuts

1/4 cup Red Bell Pepper

1/4 cup Shredded Carrots

1 Green Onion

1/2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1/2 tsp Cornstarch

1 tbsp Chopped Cashews

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. In a bowl, toss the chicken with cornstarch to evenly coat.

  • 2

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the chicken strips and sauté until they begin to turn golden and crispy, about 5-7 minutes.

  • 3

    Add minced garlic and ginger (if using, not listed in ingredient table but can be added as per taste) and stir for an additional minute.

  • 4

    Mix in water chestnuts, red bell pepper, shredded carrots, and chopped green onion. Stir-fry for another 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Drizzle low sodium soy sauce over the mixture and toss to combine evenly. Allow the flavors to meld for another minute.

  • 6

    Prepare the lettuce leaves on a serving plate. Spoon the warm, crispy chicken and vegetable mixture into the center of each leaf.

  • 7

    Top with chopped cashews for an extra crunch and serve immediately.