Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers that pack a delicious smoky southwest twist into every bite. Black beans and quinoa form the nutritious base, while red bell pepper, red onion, and a blend of cumin and smoked paprika add vibrant color and spice. Perfectly pan-seared with minimal oil, these burgers are as wholesome as they are satisfying.

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NUTRITION

566kcal
Protein
35.4g
Fat
14.6g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (170g)

1/2 cup cooked quinoa (93g)

1/4 cup rolled oats (20g)

2 large eggs (100g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced red onion (40g)

2 tbsp chopped fresh cilantro (8g)

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, rinse and drain the black beans, then lightly mash them with a fork, leaving some whole beans for texture.

  • 2

    Add the cooked quinoa, rolled oats, and diced red bell pepper and red onion to the bowl.

  • 3

    Crack in the eggs and mix thoroughly to combine. Stir in the chopped cilantro, ground cumin, smoked paprika, salt, and black pepper.

  • 4

    Form the mixture into 3-4 patties, pressing firmly so they hold together.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they are golden brown and set through.

  • 7

    Serve warm for breakfast, lunch, or dinner, paired with a fresh side salad or your favorite whole grain.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers that pack a delicious smoky southwest twist into every bite. Black beans and quinoa form the nutritious base, while red bell pepper, red onion, and a blend of cumin and smoked paprika add vibrant color and spice. Perfectly pan-seared with minimal oil, these burgers are as wholesome as they are satisfying.

NUTRITION

566kcal
Protein
35.4g
Fat
14.6g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (170g)

1/2 cup cooked quinoa (93g)

1/4 cup rolled oats (20g)

2 large eggs (100g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced red onion (40g)

2 tbsp chopped fresh cilantro (8g)

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    In a large bowl, rinse and drain the black beans, then lightly mash them with a fork, leaving some whole beans for texture.

  • 2

    Add the cooked quinoa, rolled oats, and diced red bell pepper and red onion to the bowl.

  • 3

    Crack in the eggs and mix thoroughly to combine. Stir in the chopped cilantro, ground cumin, smoked paprika, salt, and black pepper.

  • 4

    Form the mixture into 3-4 patties, pressing firmly so they hold together.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Cook the patties for about 4-5 minutes per side, or until they are golden brown and set through.

  • 7

    Serve warm for breakfast, lunch, or dinner, paired with a fresh side salad or your favorite whole grain.