Fresh Herb-Citrus Quinoa Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Quinoa Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Quinoa Bowl with Roasted Chickpeas

Enjoy a vibrant bowl that marries protein-packed grilled chicken and hearty roasted chickpeas with fluffy quinoa, all drizzled in a zesty citrus-herb dressing. This dish offers a refreshing balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

498kcal
Protein
37.4g
Fat
20.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Roasted Chickpeas

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 cup Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting chickpeas if not already prepared.

  • 2

    Rinse and drain a can of chickpeas or use pre-soaked chickpeas, toss them with a pinch of salt, black pepper, and a drizzle of olive oil, then spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, cook the quinoa according to package instructions. Once cooked, fluff with a fork and let it cool slightly.

  • 4

    Grill the chicken breast seasoned with a bit of salt and pepper until fully cooked. Once slightly cooled, slice it into strips.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, and chopped mixed herbs to create a citrus-herb dressing.

  • 6

    Assemble the bowl by layering the cooked quinoa, roasted chickpeas, and grilled chicken slices.

  • 7

    Drizzle the herb-citrus dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Season with additional salt and black pepper if needed, and serve immediately.

Fresh Herb-Citrus Quinoa Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Quinoa Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Quinoa Bowl with Roasted Chickpeas

Enjoy a vibrant bowl that marries protein-packed grilled chicken and hearty roasted chickpeas with fluffy quinoa, all drizzled in a zesty citrus-herb dressing. This dish offers a refreshing balance of textures and flavors, perfect for any meal of the day.

NUTRITION

498kcal
Protein
37.4g
Fat
20.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Roasted Chickpeas

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 cup Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting chickpeas if not already prepared.

  • 2

    Rinse and drain a can of chickpeas or use pre-soaked chickpeas, toss them with a pinch of salt, black pepper, and a drizzle of olive oil, then spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, cook the quinoa according to package instructions. Once cooked, fluff with a fork and let it cool slightly.

  • 4

    Grill the chicken breast seasoned with a bit of salt and pepper until fully cooked. Once slightly cooled, slice it into strips.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, and chopped mixed herbs to create a citrus-herb dressing.

  • 6

    Assemble the bowl by layering the cooked quinoa, roasted chickpeas, and grilled chicken slices.

  • 7

    Drizzle the herb-citrus dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Season with additional salt and black pepper if needed, and serve immediately.