Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

A protein-packed quesadilla featuring tender grilled chicken, hearty black beans, and a sprinkle of reduced-fat cheddar cheese, all nestled within a warm whole wheat tortilla. Enjoy a balanced meal bursting with vibrant flavors, perfect for any time of day.

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NUTRITION

420kcal
Protein
43g
Fat
8.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

Spices (chili powder, cumin, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with chili powder, cumin, salt, and pepper. Cook the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    Warm the whole wheat tortilla on a skillet for a minute on each side until soft and pliable.

  • 4

    Sprinkle the reduced-fat cheddar cheese evenly over half of the tortilla, then layer with sliced grilled chicken and black beans.

  • 5

    Fold the tortilla in half and place it back on the skillet over medium heat. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is crisp.

  • 6

    Slice into wedges and serve warm.

Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

A protein-packed quesadilla featuring tender grilled chicken, hearty black beans, and a sprinkle of reduced-fat cheddar cheese, all nestled within a warm whole wheat tortilla. Enjoy a balanced meal bursting with vibrant flavors, perfect for any time of day.

NUTRITION

420kcal
Protein
43g
Fat
8.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

Spices (chili powder, cumin, salt, pepper) to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with chili powder, cumin, salt, and pepper. Cook the chicken for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    Warm the whole wheat tortilla on a skillet for a minute on each side until soft and pliable.

  • 4

    Sprinkle the reduced-fat cheddar cheese evenly over half of the tortilla, then layer with sliced grilled chicken and black beans.

  • 5

    Fold the tortilla in half and place it back on the skillet over medium heat. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is crisp.

  • 6

    Slice into wedges and serve warm.