Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a savory and light egg white scramble loaded with fresh spinach, earthy mushrooms, and a hint of red bell pepper, complemented by crispy turkey bacon. This dish delivers a protein punch to fuel your day while keeping things fresh and vibrant.

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NUTRITION

325kcal
Protein
45.7g
Fat
10.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites (approx. 10 egg whites)

1 cup fresh spinach

0.5 cup sliced white mushrooms

0.5 cup chopped red bell pepper

0.25 cup diced onion

3 slices turkey bacon

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 3

    Stir in the sliced mushrooms and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Let the spinach wilt while gently stirring to combine all ingredients.

  • 5

    Crumble the pre-cooked turkey bacon into the scramble and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a savory and light egg white scramble loaded with fresh spinach, earthy mushrooms, and a hint of red bell pepper, complemented by crispy turkey bacon. This dish delivers a protein punch to fuel your day while keeping things fresh and vibrant.

NUTRITION

325kcal
Protein
45.7g
Fat
10.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites (approx. 10 egg whites)

1 cup fresh spinach

0.5 cup sliced white mushrooms

0.5 cup chopped red bell pepper

0.25 cup diced onion

3 slices turkey bacon

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet, sautéing for 2-3 minutes until slightly softened.

  • 3

    Stir in the sliced mushrooms and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Let the spinach wilt while gently stirring to combine all ingredients.

  • 5

    Crumble the pre-cooked turkey bacon into the scramble and continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.