High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a guilt-free, high-protein chocolate fudge mug cake that’s quick to assemble and perfect for any time of the day. This moist, fudgy dessert packs a protein punch while keeping the calories in check, making it a delicious option for those who crave chocolate without compromising on their nutritional goals.

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NUTRITION

334kcal
Protein
40.9g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop (30g) chocolate whey protein powder

2 tablespoons unsweetened cocoa powder (10g)

1/4 cup unsweetened almond milk (60g)

1 tablespoon coconut oil (14g)

1/4 teaspoon baking powder (1.2g)

Pinch of salt

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PREPARATION

  • 1

    Lightly grease a microwave-safe mug with coconut oil.

  • 2

    In the mug, whisk together the egg whites, chocolate whey protein powder, unsweetened cocoa powder, unsweetened almond milk, baking powder, and a pinch of salt until the mixture is smooth and well combined.

  • 3

    Drizzle in the coconut oil and gently fold it into the batter for extra moisture and richness.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set but slightly moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the fudgy, high-protein treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a guilt-free, high-protein chocolate fudge mug cake that’s quick to assemble and perfect for any time of the day. This moist, fudgy dessert packs a protein punch while keeping the calories in check, making it a delicious option for those who crave chocolate without compromising on their nutritional goals.

NUTRITION

334kcal
Protein
40.9g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop (30g) chocolate whey protein powder

2 tablespoons unsweetened cocoa powder (10g)

1/4 cup unsweetened almond milk (60g)

1 tablespoon coconut oil (14g)

1/4 teaspoon baking powder (1.2g)

Pinch of salt

PREPARATION

  • 1

    Lightly grease a microwave-safe mug with coconut oil.

  • 2

    In the mug, whisk together the egg whites, chocolate whey protein powder, unsweetened cocoa powder, unsweetened almond milk, baking powder, and a pinch of salt until the mixture is smooth and well combined.

  • 3

    Drizzle in the coconut oil and gently fold it into the batter for extra moisture and richness.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set but slightly moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the fudgy, high-protein treat.