Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent twist on your protein routine with this Dark Chocolate Protein Soufflé. This soufflé balances high-quality egg whites, whey protein isolate, a touch of almond flour, and rich dark chocolate to create a dessert-like meal that’s as satisfying as it is nutritious. Its airy, delicate texture and deep cocoa notes make it a perfect option when you want both flavor and a protein boost.

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NUTRITION

458kcal
Protein
56.8g
Fat
16.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Whey Protein Isolate (30g)

1 ounce Dark Chocolate (28g)

1 tablespoon Almond Flour (8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a medium bowl, gently beat the egg whites with a whisk until slightly frothy.

  • 3

    Melt the dark chocolate using a double boiler or in short bursts in the microwave, stirring until smooth. Allow it to cool slightly.

  • 4

    In another bowl, combine the whey protein isolate and almond flour. Gradually fold this dry mixture into the frothed egg whites.

  • 5

    Slowly drizzle in the melted dark chocolate into the egg white mixture, folding gently to maintain as much airiness as possible.

  • 6

    Pour the mixture into the prepared ramekin, smoothing out the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has puffed up and set but remains soft in the center.

  • 8

    Remove from the oven and serve immediately for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent twist on your protein routine with this Dark Chocolate Protein Soufflé. This soufflé balances high-quality egg whites, whey protein isolate, a touch of almond flour, and rich dark chocolate to create a dessert-like meal that’s as satisfying as it is nutritious. Its airy, delicate texture and deep cocoa notes make it a perfect option when you want both flavor and a protein boost.

NUTRITION

458kcal
Protein
56.8g
Fat
16.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Whey Protein Isolate (30g)

1 ounce Dark Chocolate (28g)

1 tablespoon Almond Flour (8g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a medium bowl, gently beat the egg whites with a whisk until slightly frothy.

  • 3

    Melt the dark chocolate using a double boiler or in short bursts in the microwave, stirring until smooth. Allow it to cool slightly.

  • 4

    In another bowl, combine the whey protein isolate and almond flour. Gradually fold this dry mixture into the frothed egg whites.

  • 5

    Slowly drizzle in the melted dark chocolate into the egg white mixture, folding gently to maintain as much airiness as possible.

  • 6

    Pour the mixture into the prepared ramekin, smoothing out the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has puffed up and set but remains soft in the center.

  • 8

    Remove from the oven and serve immediately for the best texture and flavor.