Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on traditional orange chicken with a lighter, air-fried version. Tender chicken breast is coated in a lightly crisp panko and whole wheat flour batter, then air-fried to perfection before being tossed in a tangy orange glaze enriched with fresh citrus zest and aromatic spices. This dish delivers a satisfying crunch, a burst of zesty sweetness, and a healthy protein boost, making it a delicious choice for any meal.

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NUTRITION

380kcal
Protein
42.8g
Fat
5.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (28g)

2 tbsp Whole Wheat Flour (16g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (62g)

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-size pieces ensuring even thickness.

  • 3

    In a shallow bowl, combine the whole wheat flour, panko breadcrumbs, garlic powder, ginger powder, salt, and pepper.

  • 4

    In another bowl, whisk the egg white until slightly frothy. Add the fresh orange juice and orange zest to the egg white and mix well.

  • 5

    Dip each chicken piece into the egg white mixture first, then coat evenly with the breadcrumb-flour mixture.

  • 6

    Lightly spray the coated chicken pieces with cooking spray to help achieve a crispy texture.

  • 7

    Arrange the chicken pieces in the air fryer basket in a single layer, ensuring they do not overlap.

  • 8

    Air-fry for approximately 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 9

    Serve immediately, optionally drizzling any remaining orange glaze from the egg mixture over the top for extra flavor.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a vibrant twist on traditional orange chicken with a lighter, air-fried version. Tender chicken breast is coated in a lightly crisp panko and whole wheat flour batter, then air-fried to perfection before being tossed in a tangy orange glaze enriched with fresh citrus zest and aromatic spices. This dish delivers a satisfying crunch, a burst of zesty sweetness, and a healthy protein boost, making it a delicious choice for any meal.

NUTRITION

380kcal
Protein
42.8g
Fat
5.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (28g)

2 tbsp Whole Wheat Flour (16g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (62g)

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-size pieces ensuring even thickness.

  • 3

    In a shallow bowl, combine the whole wheat flour, panko breadcrumbs, garlic powder, ginger powder, salt, and pepper.

  • 4

    In another bowl, whisk the egg white until slightly frothy. Add the fresh orange juice and orange zest to the egg white and mix well.

  • 5

    Dip each chicken piece into the egg white mixture first, then coat evenly with the breadcrumb-flour mixture.

  • 6

    Lightly spray the coated chicken pieces with cooking spray to help achieve a crispy texture.

  • 7

    Arrange the chicken pieces in the air fryer basket in a single layer, ensuring they do not overlap.

  • 8

    Air-fry for approximately 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 9

    Serve immediately, optionally drizzling any remaining orange glaze from the egg mixture over the top for extra flavor.