Triple Protein Power Bowl with Seared Steak and Citrus Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Seared Steak and Citrus Shrimp

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Seared Steak and Citrus Shrimp

A vibrant bowl packed with triple protein sources—succulent seared steak, zesty citrus shrimp, and fluffy egg whites—nestled on a bed of nutty quinoa and fresh spinach, all finished with a drizzle of olive oil and a burst of lemon for a satisfying, nutrient-dense meal.

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NUTRITION

429kcal
Protein
52g
Fat
13.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Top Sirloin Steak

3 oz Citrus Shrimp

2 large Egg Whites

1/2 cup Cooked Quinoa

2 cups Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the steak with salt and pepper and set aside.

  • 2

    In a small bowl, combine lemon juice with a pinch of salt and pepper to create a citrus dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove from pan and let rest.

  • 4

    In the same skillet, lightly sauté the shrimp until they turn pink (about 2 minutes per side). Drizzle with a little of the citrus dressing during the last minute of cooking.

  • 5

    In a separate pan, lightly cook the egg whites until just set, scrambling softly.

  • 6

    Place the spinach in a bowl and toss with the remaining citrus dressing and olive oil.

  • 7

    Assemble the bowl by layering the spinach base, followed by a serving of cooked quinoa, then slice the steak and add on top. Top with the sautéed shrimp and cooked egg whites.

  • 8

    Finish with an extra drizzle of olive oil if desired and serve immediately.

Triple Protein Power Bowl with Seared Steak and Citrus Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Seared Steak and Citrus Shrimp

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Seared Steak and Citrus Shrimp

A vibrant bowl packed with triple protein sources—succulent seared steak, zesty citrus shrimp, and fluffy egg whites—nestled on a bed of nutty quinoa and fresh spinach, all finished with a drizzle of olive oil and a burst of lemon for a satisfying, nutrient-dense meal.

NUTRITION

429kcal
Protein
52g
Fat
13.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Top Sirloin Steak

3 oz Citrus Shrimp

2 large Egg Whites

1/2 cup Cooked Quinoa

2 cups Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the steak with salt and pepper and set aside.

  • 2

    In a small bowl, combine lemon juice with a pinch of salt and pepper to create a citrus dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove from pan and let rest.

  • 4

    In the same skillet, lightly sauté the shrimp until they turn pink (about 2 minutes per side). Drizzle with a little of the citrus dressing during the last minute of cooking.

  • 5

    In a separate pan, lightly cook the egg whites until just set, scrambling softly.

  • 6

    Place the spinach in a bowl and toss with the remaining citrus dressing and olive oil.

  • 7

    Assemble the bowl by layering the spinach base, followed by a serving of cooked quinoa, then slice the steak and add on top. Top with the sautéed shrimp and cooked egg whites.

  • 8

    Finish with an extra drizzle of olive oil if desired and serve immediately.