Herb-Crusted Triple Protein Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Triple Protein Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Triple Protein Power Bowl

A vibrant bowl featuring a powerful trio of proteins—tender grilled chicken breast, succulent baked salmon, and airy egg whites—nestled atop a bed of fluffy quinoa and crisp mixed greens. Finished with juicy cherry tomatoes, refreshing cucumber slices, and a light olive oil drizzle, this bowl is both nourishing and bursting with layered herb-infused flavors.

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NUTRITION

364kcal
Protein
40.2g
Fat
13.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 oz Baked Salmon Fillet

3 large Egg Whites

1/4 cup Cooked Quinoa

1 cup Mixed Greens

1 serving Cherry Tomatoes

1/4 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan for the chicken.

  • 2

    Season the chicken breast and salmon fillet with your favorite herbs (such as rosemary, thyme, and a pinch of salt and pepper).

  • 3

    Grill the chicken breast over medium-high heat for about 3-4 minutes per side until fully cooked. Meanwhile, bake the salmon fillet in the preheated oven for about 10-12 minutes until it flakes easily.

  • 4

    While the proteins are cooking, steam or prepare the quinoa according to the package instructions if not already cooked, and assemble the mixed greens in a bowl.

  • 5

    Lightly scramble the egg whites in a non-stick pan over medium heat until just set, taking care not to overcook them.

  • 6

    Arrange the grilled chicken, baked salmon, and scrambled egg whites on top of the quinoa and greens. Add the cherry tomatoes and cucumber slices around the bowl.

  • 7

    Drizzle with extra virgin olive oil and finish with an extra sprinkle of herbs if desired. Serve immediately and enjoy your nutrient-packed bowl.

Herb-Crusted Triple Protein Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Triple Protein Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Triple Protein Power Bowl

A vibrant bowl featuring a powerful trio of proteins—tender grilled chicken breast, succulent baked salmon, and airy egg whites—nestled atop a bed of fluffy quinoa and crisp mixed greens. Finished with juicy cherry tomatoes, refreshing cucumber slices, and a light olive oil drizzle, this bowl is both nourishing and bursting with layered herb-infused flavors.

NUTRITION

364kcal
Protein
40.2g
Fat
13.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 oz Baked Salmon Fillet

3 large Egg Whites

1/4 cup Cooked Quinoa

1 cup Mixed Greens

1 serving Cherry Tomatoes

1/4 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan for the chicken.

  • 2

    Season the chicken breast and salmon fillet with your favorite herbs (such as rosemary, thyme, and a pinch of salt and pepper).

  • 3

    Grill the chicken breast over medium-high heat for about 3-4 minutes per side until fully cooked. Meanwhile, bake the salmon fillet in the preheated oven for about 10-12 minutes until it flakes easily.

  • 4

    While the proteins are cooking, steam or prepare the quinoa according to the package instructions if not already cooked, and assemble the mixed greens in a bowl.

  • 5

    Lightly scramble the egg whites in a non-stick pan over medium heat until just set, taking care not to overcook them.

  • 6

    Arrange the grilled chicken, baked salmon, and scrambled egg whites on top of the quinoa and greens. Add the cherry tomatoes and cucumber slices around the bowl.

  • 7

    Drizzle with extra virgin olive oil and finish with an extra sprinkle of herbs if desired. Serve immediately and enjoy your nutrient-packed bowl.