Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Enjoy a versatile, nutrient-dense oat ring that’s baked to perfection with a delightful maple almond flavor. These crispy rings offer a satisfying crunch, balanced with a tender, chewy center, making them a great, all-day meal option that fuels your body with clean, whole food ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
37.4g
Fat
24.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40 g)

1/4 cup almond flour (28 g)

1 large egg (50 g)

1 scoop vanilla whey protein powder (30 g)

1 tablespoon maple syrup (20 g)

1/4 cup unsweetened almond milk (60 g)

1/2 teaspoon baking powder (2.5 g)

1/2 teaspoon cinnamon (1.3 g)

1 pinch salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg, unsweetened almond milk, and maple syrup until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients, stirring until a uniform batter forms. Let the mixture rest for 5 minutes so the oats can soften slightly.

  • 5

    Spoon the batter onto the prepared baking sheet and use your fingers or the back of a spoon to shape it into a ring form (or use a round cookie cutter to press out rings).

  • 6

    Bake for 12-15 minutes or until the edges start to turn golden and the rings are set.

  • 7

    Remove from oven and let cool slightly before enjoying these protein-packed oat rings warm or at room temperature.

Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Enjoy a versatile, nutrient-dense oat ring that’s baked to perfection with a delightful maple almond flavor. These crispy rings offer a satisfying crunch, balanced with a tender, chewy center, making them a great, all-day meal option that fuels your body with clean, whole food ingredients.

NUTRITION

567kcal
Protein
37.4g
Fat
24.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40 g)

1/4 cup almond flour (28 g)

1 large egg (50 g)

1 scoop vanilla whey protein powder (30 g)

1 tablespoon maple syrup (20 g)

1/4 cup unsweetened almond milk (60 g)

1/2 teaspoon baking powder (2.5 g)

1/2 teaspoon cinnamon (1.3 g)

1 pinch salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg, unsweetened almond milk, and maple syrup until fully blended.

  • 4

    Pour the wet ingredients into the dry ingredients, stirring until a uniform batter forms. Let the mixture rest for 5 minutes so the oats can soften slightly.

  • 5

    Spoon the batter onto the prepared baking sheet and use your fingers or the back of a spoon to shape it into a ring form (or use a round cookie cutter to press out rings).

  • 6

    Bake for 12-15 minutes or until the edges start to turn golden and the rings are set.

  • 7

    Remove from oven and let cool slightly before enjoying these protein-packed oat rings warm or at room temperature.