Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Enjoy a luxurious yet light take on traditional Alfredo: tender chicken breast paired with a silky, garlicky cauliflower cream sauce. This dish delivers bold flavors and satisfying comfort, perfect for a well-balanced meal any time of day.

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NUTRITION

359kcal
Protein
52.4g
Fat
13.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

2 Garlic Cloves

1 tsp Olive Oil

1/3 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken on both sides until fully cooked (about 5-6 minutes per side). Remove the chicken and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, garlic cloves, unsweetened almond milk, and Parmesan cheese. Blend until smooth to form a creamy sauce. Taste and season with additional salt and pepper if needed.

  • 5

    Return the chicken to the skillet. Pour the cauliflower Alfredo sauce over the chicken and heat gently, stirring occasionally, until warmed through.

  • 6

    Plate the chicken and drizzle with extra sauce if desired. Serve immediately.

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Enjoy a luxurious yet light take on traditional Alfredo: tender chicken breast paired with a silky, garlicky cauliflower cream sauce. This dish delivers bold flavors and satisfying comfort, perfect for a well-balanced meal any time of day.

NUTRITION

359kcal
Protein
52.4g
Fat
13.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

2 Garlic Cloves

1 tsp Olive Oil

1/3 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken on both sides until fully cooked (about 5-6 minutes per side). Remove the chicken and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, garlic cloves, unsweetened almond milk, and Parmesan cheese. Blend until smooth to form a creamy sauce. Taste and season with additional salt and pepper if needed.

  • 5

    Return the chicken to the skillet. Pour the cauliflower Alfredo sauce over the chicken and heat gently, stirring occasionally, until warmed through.

  • 6

    Plate the chicken and drizzle with extra sauce if desired. Serve immediately.