Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent chicken steeped in a tangy ginger-garlic teriyaki glaze, served over a bed of fluffy brown rice with crisp steamed broccoli and sweet red bell pepper slices. This dish delivers a harmonious balance of savory, sweet, and tangy flavors, making it a satisfying and nourishing meal.

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NUTRITION

334kcal
Protein
38.7g
Fat
4.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

0.5 tsp Honey (3g)

1 tbsp Lime Juice (15g)

1 cup Steamed Broccoli (90g)

0.5 cup Red Bell Pepper, sliced (46g)

0.5 cup Cooked Brown Rice (100g)

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, grated ginger, minced garlic, honey, and lime juice to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning occasionally.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 3-4 minutes on each side until the chicken is browned and cooked through.

  • 4

    In the remaining marinade, add the cooked brown rice and allow it to warm through in a small pan over low heat, just enough to absorb the flavorful sauce.

  • 5

    Prepare your bowl by arranging the warmed brown rice, steamed broccoli, and red bell pepper slices.

  • 6

    Slice the teriyaki chicken and place it on top of the vegetables and rice.

  • 7

    Drizzle any extra sauce over the bowl for an extra burst of flavor. Serve immediately and enjoy your sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent chicken steeped in a tangy ginger-garlic teriyaki glaze, served over a bed of fluffy brown rice with crisp steamed broccoli and sweet red bell pepper slices. This dish delivers a harmonious balance of savory, sweet, and tangy flavors, making it a satisfying and nourishing meal.

NUTRITION

334kcal
Protein
38.7g
Fat
4.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

0.5 tsp Honey (3g)

1 tbsp Lime Juice (15g)

1 cup Steamed Broccoli (90g)

0.5 cup Red Bell Pepper, sliced (46g)

0.5 cup Cooked Brown Rice (100g)

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, grated ginger, minced garlic, honey, and lime juice to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning occasionally.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken and sear for 3-4 minutes on each side until the chicken is browned and cooked through.

  • 4

    In the remaining marinade, add the cooked brown rice and allow it to warm through in a small pan over low heat, just enough to absorb the flavorful sauce.

  • 5

    Prepare your bowl by arranging the warmed brown rice, steamed broccoli, and red bell pepper slices.

  • 6

    Slice the teriyaki chicken and place it on top of the vegetables and rice.

  • 7

    Drizzle any extra sauce over the bowl for an extra burst of flavor. Serve immediately and enjoy your sticky ginger-garlic teriyaki chicken bowl.