Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor a luxurious yet health-forward pasta dish that combines whole wheat protein pasta, tender chicken, earthy mushrooms, and a velvety nonfat Greek yogurt sauce with a drizzle of aromatic truffle oil. This creamy creation is a nutrient-dense meal perfect for those seeking a balanced, protein-rich dinner with an indulgent flair.

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NUTRITION

462kcal
Protein
48.2g
Fat
13.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Protein Pasta

3 oz Chicken Breast (skinless)

1 cup Portobello Mushrooms, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the chicken until it is fully cooked and lightly golden on the outside. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the sliced Portobello mushrooms and cook until they become tender and begin to brown, about 4-5 minutes.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm through without boiling. Drizzle in the truffle oil and mix gently to combine all the flavors.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until the pasta is evenly coated with the creamy mushroom sauce.

  • 6

    Adjust the seasoning with salt and pepper as needed. Serve warm and enjoy the gourmet twist on a protein-packed pasta meal.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor a luxurious yet health-forward pasta dish that combines whole wheat protein pasta, tender chicken, earthy mushrooms, and a velvety nonfat Greek yogurt sauce with a drizzle of aromatic truffle oil. This creamy creation is a nutrient-dense meal perfect for those seeking a balanced, protein-rich dinner with an indulgent flair.

NUTRITION

462kcal
Protein
48.2g
Fat
13.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Protein Pasta

3 oz Chicken Breast (skinless)

1 cup Portobello Mushrooms, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the chicken until it is fully cooked and lightly golden on the outside. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the sliced Portobello mushrooms and cook until they become tender and begin to brown, about 4-5 minutes.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm through without boiling. Drizzle in the truffle oil and mix gently to combine all the flavors.

  • 5

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together until the pasta is evenly coated with the creamy mushroom sauce.

  • 6

    Adjust the seasoning with salt and pepper as needed. Serve warm and enjoy the gourmet twist on a protein-packed pasta meal.