Crispy Cauliflower Crust Pizza with Italian Meats and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats and Fresh Vegetables

Enjoy a satisfying and innovative pizza with a crispy cauliflower crust topped with zesty pizza sauce, lean Italian meats, vibrant vegetables, and melty low-fat mozzarella. This dish strikes a perfect balance between indulgence and nutrition, bringing you a delicious meal that’s bright, flavorful, and satisfying.

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NUTRITION

545kcal
Protein
46.9g
Fat
29.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg

2 tbsp Parmesan Cheese

60g Turkey Pepperoni

1/2 cup Pizza Sauce

2 oz Low-Fat Mozzarella

2 oz Chicken Breast

1 medium Fresh Tomato

5 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it reaches a rice-like consistency. Microwave the riced cauliflower in a microwave-safe bowl for 5 minutes, then let it cool slightly.

  • 3

    Place the warmed cauliflower in a clean kitchen towel and squeeze out excess moisture. Transfer to a mixing bowl.

  • 4

    Add the egg and Parmesan cheese to the cauliflower, mixing thoroughly to form a dough-like consistency. Press the mixture onto a lined baking sheet, forming a thin, even circular crust.

  • 5

    Bake the cauliflower crust in the preheated oven for 12-15 minutes until it starts to become golden and crisp.

  • 6

    Meanwhile, warm the pizza sauce in a small saucepan and prepare your toppings. Lightly warm the turkey pepperoni and sliced chicken breast if desired.

  • 7

    Remove the crust from the oven and spread a thin layer of pizza sauce over it. Sprinkle the low-fat mozzarella evenly, then layer with turkey pepperoni, chicken breast slices, and thin slices of fresh tomato.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Finish by garnishing with fresh basil leaves before serving.

Crispy Cauliflower Crust Pizza with Italian Meats and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats and Fresh Vegetables

Enjoy a satisfying and innovative pizza with a crispy cauliflower crust topped with zesty pizza sauce, lean Italian meats, vibrant vegetables, and melty low-fat mozzarella. This dish strikes a perfect balance between indulgence and nutrition, bringing you a delicious meal that’s bright, flavorful, and satisfying.

NUTRITION

545kcal
Protein
46.9g
Fat
29.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg

2 tbsp Parmesan Cheese

60g Turkey Pepperoni

1/2 cup Pizza Sauce

2 oz Low-Fat Mozzarella

2 oz Chicken Breast

1 medium Fresh Tomato

5 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it reaches a rice-like consistency. Microwave the riced cauliflower in a microwave-safe bowl for 5 minutes, then let it cool slightly.

  • 3

    Place the warmed cauliflower in a clean kitchen towel and squeeze out excess moisture. Transfer to a mixing bowl.

  • 4

    Add the egg and Parmesan cheese to the cauliflower, mixing thoroughly to form a dough-like consistency. Press the mixture onto a lined baking sheet, forming a thin, even circular crust.

  • 5

    Bake the cauliflower crust in the preheated oven for 12-15 minutes until it starts to become golden and crisp.

  • 6

    Meanwhile, warm the pizza sauce in a small saucepan and prepare your toppings. Lightly warm the turkey pepperoni and sliced chicken breast if desired.

  • 7

    Remove the crust from the oven and spread a thin layer of pizza sauce over it. Sprinkle the low-fat mozzarella evenly, then layer with turkey pepperoni, chicken breast slices, and thin slices of fresh tomato.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Finish by garnishing with fresh basil leaves before serving.