Name: Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tsp Olive Oil; 1 tbsp Unsalted Butter; 1/2 medium Lemon; 2 tbsp Fresh Parsley, chopped; 2 tbsp Fresh Dill, chopped; 1 clove Garlic; Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy tender, pan seared salmon with a fragrant herb crust, enhanced by a zesty lemon butter sauce. This dish features crisp seared edges, a moist center, and a balance of fresh herbs that elevate the natural flavors of the salmon, making it a wonderful option for any meal of the day.

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NUTRITION

Protein

37.9g

Fat

38.2g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Unsalted Butter

1/2 medium Lemon

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
In a small bowl, combine chopped parsley, dill, and minced garlic.
3
Press the herb mixture gently onto the top side of the salmon fillet to form a crust.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon, herb-side up, in the skillet and cook for 3-4 minutes until a golden crust forms.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.
7
In a separate small saucepan over low heat, melt the butter.
8
Squeeze in the juice from the half lemon and stir, allowing the flavors to blend.
9
Drizzle the lemon butter sauce over the salmon before serving.