Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Enjoy a satisfying herb-infused roasted chicken paired with a creamy sweet potato mash. This dish combines the savory flavors of rosemary and thyme with the natural sweetness of mashed sweet potatoes, creating a balanced meal that's both comforting and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
43.4g
Fat
9.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes until fully cooked.

  • 5

    Meanwhile, peel and chop the sweet potato into evenly sized cubes. Boil in a pot of water until tender, about 15 minutes.

  • 6

    Drain the sweet potato and mash with a fork until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the roasted chicken alongside a serving of sweet potato mash. Serve warm.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Enjoy a satisfying herb-infused roasted chicken paired with a creamy sweet potato mash. This dish combines the savory flavors of rosemary and thyme with the natural sweetness of mashed sweet potatoes, creating a balanced meal that's both comforting and nutritious.

NUTRITION

381kcal
Protein
43.4g
Fat
9.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes until fully cooked.

  • 5

    Meanwhile, peel and chop the sweet potato into evenly sized cubes. Boil in a pot of water until tender, about 15 minutes.

  • 6

    Drain the sweet potato and mash with a fork until smooth. Season with a pinch of salt if desired.

  • 7

    Plate the roasted chicken alongside a serving of sweet potato mash. Serve warm.