Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of tender pan-seared salmon accented by a refreshing herb-crust and a zesty lemon finish. This dish offers a delightful balance of savory and bright notes, making it an ideal option for a nutritious and satisfying meal.

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NUTRITION

444kcal
Protein
39.0g
Fat
29.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the almond flour with freshly chopped parsley and dill.

  • 3

    Press the herb-almond mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon crust-side down in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove from the pan and squeeze fresh lemon juice over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the vibrant flavors of tender pan-seared salmon accented by a refreshing herb-crust and a zesty lemon finish. This dish offers a delightful balance of savory and bright notes, making it an ideal option for a nutritious and satisfying meal.

NUTRITION

444kcal
Protein
39.0g
Fat
29.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the almond flour with freshly chopped parsley and dill.

  • 3

    Press the herb-almond mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon crust-side down in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove from the pan and squeeze fresh lemon juice over the salmon before serving.