Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a balanced and flavorful twist on the classic quesadilla. Tender, smoky BBQ chicken pairs with hearty black beans and melted reduced fat cheddar nestled in a whole wheat tortilla. Finished with a hint of fresh red bell pepper, this dish delivers on both taste and nutrition.

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NUTRITION

493kcal
Protein
45.1g
Fat
13.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/4 cup Diced Red Bell Pepper

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side or until fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 4

    Reduce heat to low and return the chicken to the skillet along with the black beans, diced red bell pepper, and BBQ sauce. Heat the mixture for 2-3 minutes, stirring gently to combine the flavors.

  • 5

    Lay the whole wheat tortilla flat and evenly sprinkle the shredded reduced fat cheddar cheese on one half.

  • 6

    Spoon the chicken and bean mixture over the cheese layer, then fold the tortilla in half.

  • 7

    Wipe the skillet clean and lightly spray with cooking spray. Place the filled tortilla in the skillet and cook on each side for about 2 minutes or until the tortilla is crisp and the cheese is melted.

  • 8

    Slice the quesadilla into wedges and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a balanced and flavorful twist on the classic quesadilla. Tender, smoky BBQ chicken pairs with hearty black beans and melted reduced fat cheddar nestled in a whole wheat tortilla. Finished with a hint of fresh red bell pepper, this dish delivers on both taste and nutrition.

NUTRITION

493kcal
Protein
45.1g
Fat
13.7g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/4 cup Diced Red Bell Pepper

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side or until fully cooked. Once done, shred or dice the chicken into bite-sized pieces.

  • 4

    Reduce heat to low and return the chicken to the skillet along with the black beans, diced red bell pepper, and BBQ sauce. Heat the mixture for 2-3 minutes, stirring gently to combine the flavors.

  • 5

    Lay the whole wheat tortilla flat and evenly sprinkle the shredded reduced fat cheddar cheese on one half.

  • 6

    Spoon the chicken and bean mixture over the cheese layer, then fold the tortilla in half.

  • 7

    Wipe the skillet clean and lightly spray with cooking spray. Place the filled tortilla in the skillet and cook on each side for about 2 minutes or until the tortilla is crisp and the cheese is melted.

  • 8

    Slice the quesadilla into wedges and serve immediately.