Baked Oat-Almond Maple Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat-Almond Maple Rings

YOUR SOLIN GENERATED RECIPE

Baked Oat-Almond Maple Rings

Enjoy these warm, hearty rings with a satisfying crunch and a hint of maple sweetness. The blend of rolled oats, almond flour, egg whites, and vanilla protein powder creates a well-rounded treat with a golden edge from toasted sliced almonds, perfect as a quick start to your day or a wholesome mid-day snack.

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NUTRITION

590kcal
Protein
50.8g
Fat
21.0g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/4 cup almond flour (28g)

4 large egg whites (approx. 120g)

1 scoop vanilla protein powder (30g)

1 tbsp pure maple syrup (20g)

1/2 tsp baking powder

1/2 tsp ground cinnamon

1 pinch salt

1 tbsp sliced almonds (8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt.

  • 3

    In a separate bowl, whisk together the egg whites, vanilla protein powder, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive dough forms.

  • 5

    Transfer the dough onto the prepared baking sheet and shape it into a flat, even layer about 1/2-inch thick.

  • 6

    Using a round cookie cutter or the rim of a glass, cut out rings from the dough. Reassemble any leftover dough and form additional rings.

  • 7

    Sprinkle the sliced almonds evenly over the rings.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the edges begin to turn golden.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy warm for a delightful texture or at room temperature.

Baked Oat-Almond Maple Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat-Almond Maple Rings

YOUR SOLIN GENERATED RECIPE

Baked Oat-Almond Maple Rings

Enjoy these warm, hearty rings with a satisfying crunch and a hint of maple sweetness. The blend of rolled oats, almond flour, egg whites, and vanilla protein powder creates a well-rounded treat with a golden edge from toasted sliced almonds, perfect as a quick start to your day or a wholesome mid-day snack.

NUTRITION

590kcal
Protein
50.8g
Fat
21.0g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/4 cup almond flour (28g)

4 large egg whites (approx. 120g)

1 scoop vanilla protein powder (30g)

1 tbsp pure maple syrup (20g)

1/2 tsp baking powder

1/2 tsp ground cinnamon

1 pinch salt

1 tbsp sliced almonds (8g)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt.

  • 3

    In a separate bowl, whisk together the egg whites, vanilla protein powder, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive dough forms.

  • 5

    Transfer the dough onto the prepared baking sheet and shape it into a flat, even layer about 1/2-inch thick.

  • 6

    Using a round cookie cutter or the rim of a glass, cut out rings from the dough. Reassemble any leftover dough and form additional rings.

  • 7

    Sprinkle the sliced almonds evenly over the rings.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the edges begin to turn golden.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy warm for a delightful texture or at room temperature.