Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet infused with fragrant herbs and a bright squeeze of lemon. This dish is simple yet elegant, delivering a perfect balance of juicy, tender salmon with a crispy, herb-crusted exterior, making it an ideal choice for a nutritious and satisfying meal.

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NUTRITION

340kcal
Protein
31.2g
Fat
24.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 tbsp Olive Oil

1/2 Lemon (juice and zest)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, garlic powder, fresh rosemary, and fresh thyme.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and cook for about 4 minutes without moving to achieve a nice crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque yet still moist.

  • 5

    During the last minute of cooking, squeeze fresh lemon juice over the salmon and, if desired, add a little lemon zest for extra brightness.

  • 6

    Remove from heat and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet infused with fragrant herbs and a bright squeeze of lemon. This dish is simple yet elegant, delivering a perfect balance of juicy, tender salmon with a crispy, herb-crusted exterior, making it an ideal choice for a nutritious and satisfying meal.

NUTRITION

340kcal
Protein
31.2g
Fat
24.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 tbsp Olive Oil

1/2 Lemon (juice and zest)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, black pepper, garlic powder, fresh rosemary, and fresh thyme.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and cook for about 4 minutes without moving to achieve a nice crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque yet still moist.

  • 5

    During the last minute of cooking, squeeze fresh lemon juice over the salmon and, if desired, add a little lemon zest for extra brightness.

  • 6

    Remove from heat and let rest for a minute before serving.