Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant and savory chicken bowl featuring tender teriyaki chicken glazed with a sticky ginger-garlic sauce, served over a bed of nutty brown rice and crisp steamed broccoli. Every bite bursts with a perfect harmony of sweet, tangy, and umami flavors, making for an incredibly satisfying and wholesome meal.

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NUTRITION

365kcal
Protein
33.5g
Fat
7.3g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, mix grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to create the teriyaki glaze.

  • 3

    Marinate the chicken pieces in the glaze for at least 15 minutes, allowing the flavors to infuse.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-7 minutes until the chicken is fully cooked and the sauce becomes sticky and thickened.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and the sticky ginger-garlic teriyaki chicken on top.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant and savory chicken bowl featuring tender teriyaki chicken glazed with a sticky ginger-garlic sauce, served over a bed of nutty brown rice and crisp steamed broccoli. Every bite bursts with a perfect harmony of sweet, tangy, and umami flavors, making for an incredibly satisfying and wholesome meal.

NUTRITION

365kcal
Protein
33.5g
Fat
7.3g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, mix grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to create the teriyaki glaze.

  • 3

    Marinate the chicken pieces in the glaze for at least 15 minutes, allowing the flavors to infuse.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-7 minutes until the chicken is fully cooked and the sauce becomes sticky and thickened.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and the sticky ginger-garlic teriyaki chicken on top.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.