Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup (170g) Nonfat Greek Yogurt; 1 scoop (30g) Whey Protein Powder; 0.5 cup (50g) Blueberries; 0.25 cup (31g) Raspberries; 1 tablespoon (12g) Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a vibrant and nutrient-rich bowl that combines creamy nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, and a sprinkle of chia seeds for added texture and omega-3s. This power bowl is designed to keep you satisfied while delivering a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

Protein

44.7g

Fat

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup (170g) Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Powder

0.5 cup (50g) Blueberries

0.25 cup (31g) Raspberries

1 tablespoon (12g) Chia Seeds

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PREPARATION

1
In a bowl, add 0.67 cup of nonfat Greek yogurt.
2
Mix in one scoop of whey protein powder thoroughly until smooth.
3
Gently fold in the blueberries and raspberries.
4
Sprinkle one tablespoon of chia seeds on top for added crunch and nutrition.
5
Serve immediately and enjoy your balanced and protein-packed power bowl.