NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/2 Orange (for juice)

1 tbsp Cornstarch

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, minced

1/2 cup Steamed Broccoli

PREPARATION

• 1

  Using a sharp knife, trim any excess fat from the chicken breast and pat dry with paper towels.

• 2

  In a shallow bowl, combine the cornstarch with a pinch of salt and pepper. Lightly coat the chicken breast on both sides.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the coated chicken and cook until the exterior is crispy and golden, about 3-4 minutes per side.

• 4

  In a small mixing bowl, squeeze the juice of half an orange and mix in the minced garlic and ginger. Pour this mixture into the skillet and allow it to simmer, letting the flavors meld and the glaze thicken around the chicken.

• 5

  Reduce the heat to medium-low and let the chicken simmer in the glaze for an additional 2-3 minutes, ensuring it is cooked through.

• 6

  While the chicken finishes cooking, prepare the jasmine rice according to package instructions if not already done.

• 7

  Plate the dish by placing a serving of jasmine rice on one side, top with the crispy orange-glazed chicken, and add a side of steamed broccoli.

• 8

  Drizzle any remaining glaze from the pan over the chicken and rice before serving.