Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

A comforting twist on classic Alfredo featuring tender, seasoned chicken breast nestled atop a bed of zucchini noodles, all smothered in a velvety cauliflower cream sauce enriched with a touch of parmesan. Each bite delivers a satisfying blend of creamy texture, fresh flavors, and a hint of garlic warmth, perfect for a nourishing meal any time of day.

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NUTRITION

396kcal
Protein
38.6g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

2 medium Zucchini Noodles (spiralized)

1/4 cup Light Cream

1/8 cup Parmesan Cheese

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove chicken and slice it into strips.

  • 2

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Add the cauliflower florets to the skillet along with a splash of water. Cover and simmer for about 5 minutes until the cauliflower is tender.

  • 4

    Reduce the heat and stir in the light cream. Add the Parmesan cheese and stir continuously until the sauce begins to thicken and becomes creamy. Adjust seasoning with salt and pepper.

  • 5

    Gently toss in the zucchini noodles into the skillet and let them warm through for 2-3 minutes, ensuring they remain slightly crisp.

  • 6

    Plate the zucchini noodles and drizzle with the creamy cauliflower sauce. Top with sliced chicken and serve immediately.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

A comforting twist on classic Alfredo featuring tender, seasoned chicken breast nestled atop a bed of zucchini noodles, all smothered in a velvety cauliflower cream sauce enriched with a touch of parmesan. Each bite delivers a satisfying blend of creamy texture, fresh flavors, and a hint of garlic warmth, perfect for a nourishing meal any time of day.

NUTRITION

396kcal
Protein
38.6g
Fat
19.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

2 medium Zucchini Noodles (spiralized)

1/4 cup Light Cream

1/8 cup Parmesan Cheese

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken until golden and fully cooked, about 5-6 minutes per side. Remove chicken and slice it into strips.

  • 2

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant.

  • 3

    Add the cauliflower florets to the skillet along with a splash of water. Cover and simmer for about 5 minutes until the cauliflower is tender.

  • 4

    Reduce the heat and stir in the light cream. Add the Parmesan cheese and stir continuously until the sauce begins to thicken and becomes creamy. Adjust seasoning with salt and pepper.

  • 5

    Gently toss in the zucchini noodles into the skillet and let them warm through for 2-3 minutes, ensuring they remain slightly crisp.

  • 6

    Plate the zucchini noodles and drizzle with the creamy cauliflower sauce. Top with sliced chicken and serve immediately.