Herb-Crusted Lemon Garlic Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Chicken

Savor the zesty, herb-infused flavors of this perfectly baked chicken dish. The tender chicken breast is coated with a vibrant mix of fresh rosemary, thyme, and parsley, complemented by the bright tang of lemon and the aromatic kick of garlic, all brought together with a drizzle of olive oil. Every bite promises a delicious, light, and nutritious meal.

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NUTRITION

373kcal
Protein
31.8g
Fat
19g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g)

2 Garlic Cloves (6g)

2 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, and finely chopped fresh herbs.

  • 4

    Season the chicken with a pinch of salt and pepper, then drizzle the herb-lemon mixture evenly over it, ensuring it’s well-coated.

  • 5

    Allow the chicken to marinate at room temperature for about 10-15 minutes for enhanced flavor.

  • 6

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    Once done, remove the chicken from the oven and let it rest for a few minutes before serving to retain its juiciness.

Herb-Crusted Lemon Garlic Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Chicken

Savor the zesty, herb-infused flavors of this perfectly baked chicken dish. The tender chicken breast is coated with a vibrant mix of fresh rosemary, thyme, and parsley, complemented by the bright tang of lemon and the aromatic kick of garlic, all brought together with a drizzle of olive oil. Every bite promises a delicious, light, and nutritious meal.

NUTRITION

373kcal
Protein
31.8g
Fat
19g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g)

2 Garlic Cloves (6g)

2 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, and finely chopped fresh herbs.

  • 4

    Season the chicken with a pinch of salt and pepper, then drizzle the herb-lemon mixture evenly over it, ensuring it’s well-coated.

  • 5

    Allow the chicken to marinate at room temperature for about 10-15 minutes for enhanced flavor.

  • 6

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  • 7

    Once done, remove the chicken from the oven and let it rest for a few minutes before serving to retain its juiciness.