Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish of tender mahi mahi with a crunchy pistachio crust paired with a fresh, zesty mango salsa. This meal offers a unique blend of textures and flavors—lightly crisped fish complemented by the bright, tropical sweetness of mango and a hint of citrus.

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NUTRITION

342kcal
Protein
34.6g
Fat
14.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

2 tbsp Pistachios, ground

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil Cooking Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the Mahi Mahi fillet on a clean plate. Pat dry using a paper towel. Season lightly with salt and pepper.

  • 3

    In a small bowl, whisk the egg white. Place the ground pistachios in another shallow dish.

  • 4

    Dip the Mahi Mahi fillet into the egg white, ensuring it's well-coated, then press both sides into the pistachios to create an even crust.

  • 5

    Lightly spray the crusted fillet with olive oil cooking spray and transfer it to the prepared baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    While the fish is baking, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, and chopped cilantro.

  • 8

    Drizzle the salsa with lime juice and gently toss to mix. Season with a pinch of salt and pepper if desired.

  • 9

    Once the Mahi Mahi is done, plate it and top with a generous serving of fresh mango salsa.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish of tender mahi mahi with a crunchy pistachio crust paired with a fresh, zesty mango salsa. This meal offers a unique blend of textures and flavors—lightly crisped fish complemented by the bright, tropical sweetness of mango and a hint of citrus.

NUTRITION

342kcal
Protein
34.6g
Fat
14.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

2 tbsp Pistachios, ground

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the Mahi Mahi fillet on a clean plate. Pat dry using a paper towel. Season lightly with salt and pepper.

  • 3

    In a small bowl, whisk the egg white. Place the ground pistachios in another shallow dish.

  • 4

    Dip the Mahi Mahi fillet into the egg white, ensuring it's well-coated, then press both sides into the pistachios to create an even crust.

  • 5

    Lightly spray the crusted fillet with olive oil cooking spray and transfer it to the prepared baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    While the fish is baking, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, and chopped cilantro.

  • 8

    Drizzle the salsa with lime juice and gently toss to mix. Season with a pinch of salt and pepper if desired.

  • 9

    Once the Mahi Mahi is done, plate it and top with a generous serving of fresh mango salsa.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed meal.