Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a refined take on a classic sandwich featuring a tender, herb-crusted baked chicken breast served on a whole wheat bun, layered with fresh greens, tomato, and a light, tangy Greek yogurt herb sauce. Each bite delivers a satisfying crunch and a burst of herby freshness, making it a wholesome option for any meal of the day.

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NUTRITION

399kcal
Protein
41g
Fat
7.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

2 tablespoons Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs (Parsley & Oregano)

1 tsp Olive Oil Spray

2 tablespoons Greek Yogurt

2 leaves Romaine Lettuce

2 Tomato Slices

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs and chopped fresh herbs.

  • 4

    Lightly spray the chicken breast with olive oil spray to help the breadcrumb mixture stick.

  • 5

    Press the chicken into the breadcrumb mixture, ensuring an even, crispy coating on both sides.

  • 6

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While the chicken is baking, lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by spreading the Greek yogurt on the bun, layering the baked chicken, fresh romaine lettuce, and tomato slices.

  • 9

    Serve immediately and enjoy your crispy herb-crusted baked chicken sandwich.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a refined take on a classic sandwich featuring a tender, herb-crusted baked chicken breast served on a whole wheat bun, layered with fresh greens, tomato, and a light, tangy Greek yogurt herb sauce. Each bite delivers a satisfying crunch and a burst of herby freshness, making it a wholesome option for any meal of the day.

NUTRITION

399kcal
Protein
41g
Fat
7.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

2 tablespoons Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs (Parsley & Oregano)

1 tsp Olive Oil Spray

2 tablespoons Greek Yogurt

2 leaves Romaine Lettuce

2 Tomato Slices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs and chopped fresh herbs.

  • 4

    Lightly spray the chicken breast with olive oil spray to help the breadcrumb mixture stick.

  • 5

    Press the chicken into the breadcrumb mixture, ensuring an even, crispy coating on both sides.

  • 6

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While the chicken is baking, lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by spreading the Greek yogurt on the bun, layering the baked chicken, fresh romaine lettuce, and tomato slices.

  • 9

    Serve immediately and enjoy your crispy herb-crusted baked chicken sandwich.