Name: Southwest Beef and Rice Skillet Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Brown Rice, Cooked; 1/4 cup Black Beans; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, chopped; 1 Egg White; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Chili Powder; 1 tbsp Lime Juice; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwest Beef and Rice Skillet Bowl

Savor the zesty flavors of our Southwest Beef and Rice Skillet Bowl, featuring lean ground beef, hearty brown rice, black beans, and a colorful medley of bell peppers and onions, all brought together with a touch of egg white for an extra protein boost. Infused with zesty spices and finished with a splash of lime, this bowl is a vibrant, satisfying meal perfect for any time of day.

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NUTRITION

Protein

34g

Fat

20.7g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Brown Rice, Cooked

1/4 cup Black Beans

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 Egg White

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1 tbsp Lime Juice

1 tbsp Cilantro

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add chopped yellow onion and red bell pepper, sautéing until softened, about 3-4 minutes.
3
Add lean ground beef to the skillet and cook until browned, breaking it up with a spoon.
4
Stir in ground cumin and chili powder to coat the beef and vegetables evenly.
5
Mix in black beans and brown rice, letting the flavors meld for about 2 minutes.
6
Push the mixture to one side of the skillet and pour in the egg white on the empty side. Scramble until just set before mixing it into the bowl.
7
Finish with a drizzle of lime juice and sprinkle chopped cilantro over the top.
8
Serve warm and enjoy the vibrant, hearty flavors of your Southwest bowl.