NUTRITION

SERVINGS

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Cauliflower Rice (107g)

0.25 cup Yellow Onion, chopped (40g)

2 cloves Garlic, minced (6g)

1 tsp Olive Oil for vegetables (5g)

1 tbsp Olive Oil for chicken (14g)

1 tsp mixed Spices (cumin, turmeric, garam masala)

Salt & Pepper to taste

PREPARATION

• 1

  Begin by patting the chicken breast dry. In a small bowl, combine cumin, turmeric, garam masala, salt, and pepper. Rub the spice mixture evenly over the chicken breast and let it marinate for at least 10 minutes.

• 2

  Meanwhile, prepare the cauliflower rice by grating cauliflower or using pre-riced cauliflower. Set aside.

• 3

  Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes on each side until it develops a golden-brown crust and is cooked through. Remove the chicken from the pan and let it rest before slicing.

• 4

  In the same skillet, add 1 tsp olive oil. Sauté the chopped onion and minced garlic until they become soft and translucent.

• 5

  Add the cauliflower rice to the skillet along with a pinch of salt and the remaining spice mix if desired. Sauté for about 3-4 minutes until the cauliflower is tender but still retains some texture.

• 6

  Slice the chicken breast and gently fold it into the cauliflower rice pilau, allowing the flavors to meld.

• 7

  Plate the dish and adjust seasoning with salt and pepper as needed. Optionally, garnish with fresh herbs or a squeeze of lemon juice before serving.