Crispy Black Bean Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadilla

Enjoy a vibrant fusion of hearty black beans, tender sweet potato, and a medley of sautéed veggies, all tucked inside a crisp whole wheat tortilla. This quesadilla boasts a delightful mix of textures and flavors, perfectly balanced for a nourishing meal that fits your healthy lifestyle.

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NUTRITION

467kcal
Protein
34.5g
Fat
9.7g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (40g)

1/2 medium Sweet Potato, diced (75g)

1/2 cup Black Beans, drained (130g)

4 large Egg Whites (132g)

1/4 cup Reduced-Fat Cheddar Cheese, shredded (28g)

1/4 medium Red Bell Pepper, diced (30g)

1/4 small Red Onion, diced (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then steam or microwave until just tender, about 3-4 minutes.

  • 3

    In a bowl, mix the steamed sweet potato, black beans, diced red bell pepper, and red onion.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy and then pour them into the heated skillet to form a thin omelette. Cook until just set.

  • 5

    Place the whole wheat tortilla in the skillet and layer the cooked egg whites on half of the tortilla.

  • 6

    Spoon the sweet potato and black bean mixture evenly over the egg whites, then sprinkle reduced-fat cheddar cheese on top.

  • 7

    Fold the tortilla over to enclose the filling and press gently. Cook for 2-3 minutes on each side until golden and crispy, ensuring the cheese melts inside.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

Crispy Black Bean Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadilla

Enjoy a vibrant fusion of hearty black beans, tender sweet potato, and a medley of sautéed veggies, all tucked inside a crisp whole wheat tortilla. This quesadilla boasts a delightful mix of textures and flavors, perfectly balanced for a nourishing meal that fits your healthy lifestyle.

NUTRITION

467kcal
Protein
34.5g
Fat
9.7g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (40g)

1/2 medium Sweet Potato, diced (75g)

1/2 cup Black Beans, drained (130g)

4 large Egg Whites (132g)

1/4 cup Reduced-Fat Cheddar Cheese, shredded (28g)

1/4 medium Red Bell Pepper, diced (30g)

1/4 small Red Onion, diced (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then steam or microwave until just tender, about 3-4 minutes.

  • 3

    In a bowl, mix the steamed sweet potato, black beans, diced red bell pepper, and red onion.

  • 4

    In a separate bowl, whisk the egg whites until slightly frothy and then pour them into the heated skillet to form a thin omelette. Cook until just set.

  • 5

    Place the whole wheat tortilla in the skillet and layer the cooked egg whites on half of the tortilla.

  • 6

    Spoon the sweet potato and black bean mixture evenly over the egg whites, then sprinkle reduced-fat cheddar cheese on top.

  • 7

    Fold the tortilla over to enclose the filling and press gently. Cook for 2-3 minutes on each side until golden and crispy, ensuring the cheese melts inside.

  • 8

    Remove from heat, slice into wedges, and serve immediately.