Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean chicken breast and an aromatic blend of fresh herbs. The light, handmade wrappers encase a mildly seasoned filling, offering a comforting yet healthful bite perfect for any meal.

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NUTRITION

344kcal
Protein
43.1g
Fat
4.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

40 g Whole Wheat Flour

1 large Egg White

1/4 cup Fresh Mixed Herbs

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely mince the chicken breast or pulse it in a food processor until it reaches a coarse, ground texture.

  • 2

    In a medium bowl, combine the chicken with the chopped fresh herbs, minced garlic, grated ginger, and egg white. Season with salt and pepper, mixing until well incorporated.

  • 3

    In a separate bowl, mix the whole wheat flour with a small amount of water to form a smooth, pliable dough. Adjust water as needed.

  • 4

    On a lightly floured surface, roll out the dough to about 1/8 inch thickness and cut into small circles (about 3 inches in diameter).

  • 5

    Place a teaspoon of the chicken mixture in the center of each dough circle. Fold the dough over and pinch the edges to seal, forming dumplings.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the chicken filling is fully cooked.

  • 7

    Serve warm, and enjoy your light and nutritious dumplings.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean chicken breast and an aromatic blend of fresh herbs. The light, handmade wrappers encase a mildly seasoned filling, offering a comforting yet healthful bite perfect for any meal.

NUTRITION

344kcal
Protein
43.1g
Fat
4.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

40 g Whole Wheat Flour

1 large Egg White

1/4 cup Fresh Mixed Herbs

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Finely mince the chicken breast or pulse it in a food processor until it reaches a coarse, ground texture.

  • 2

    In a medium bowl, combine the chicken with the chopped fresh herbs, minced garlic, grated ginger, and egg white. Season with salt and pepper, mixing until well incorporated.

  • 3

    In a separate bowl, mix the whole wheat flour with a small amount of water to form a smooth, pliable dough. Adjust water as needed.

  • 4

    On a lightly floured surface, roll out the dough to about 1/8 inch thickness and cut into small circles (about 3 inches in diameter).

  • 5

    Place a teaspoon of the chicken mixture in the center of each dough circle. Fold the dough over and pinch the edges to seal, forming dumplings.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the chicken filling is fully cooked.

  • 7

    Serve warm, and enjoy your light and nutritious dumplings.