Crispy Cauliflower Crust Pizza with Fresh Mozzarella and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella and Basil

Enjoy a lighter twist on traditional pizza with a crispy cauliflower crust layered with fresh tomato sauce, melty mozzarella, aromatic Parmesan, and a burst of basil. Every bite is a delightful blend of textures and flavors designed to satisfy your cravings while keeping your meal balanced and nutritious.

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NUTRITION

469kcal
Protein
38.6g
Fat
27.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Rice (~150g)

3 large Egg Whites (~99g)

2 tbsp Grated Parmesan Cheese (~10g)

4 oz Fresh Mozzarella (~113g)

1/4 cup Tomato Sauce (~60g)

1 tsp Olive Oil (~5g)

5 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, and grated Parmesan cheese. Mix well until a sticky dough-like consistency forms.

  • 3

    Spread the cauliflower mixture evenly onto the parchment paper, forming a circular crust about 1/4 inch thick.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes until it starts to firm up and turn lightly golden.

  • 5

    Remove the crust from the oven, then spread the tomato sauce over it evenly.

  • 6

    Slice the fresh mozzarella and distribute it evenly over the sauce. Drizzle the olive oil on top and season with a pinch of salt and pepper if desired.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is slightly melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving, and enjoy your nutrient-packed, crispy cauliflower crust pizza.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella and Basil

Enjoy a lighter twist on traditional pizza with a crispy cauliflower crust layered with fresh tomato sauce, melty mozzarella, aromatic Parmesan, and a burst of basil. Every bite is a delightful blend of textures and flavors designed to satisfy your cravings while keeping your meal balanced and nutritious.

NUTRITION

469kcal
Protein
38.6g
Fat
27.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Rice (~150g)

3 large Egg Whites (~99g)

2 tbsp Grated Parmesan Cheese (~10g)

4 oz Fresh Mozzarella (~113g)

1/4 cup Tomato Sauce (~60g)

1 tsp Olive Oil (~5g)

5 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, and grated Parmesan cheese. Mix well until a sticky dough-like consistency forms.

  • 3

    Spread the cauliflower mixture evenly onto the parchment paper, forming a circular crust about 1/4 inch thick.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes until it starts to firm up and turn lightly golden.

  • 5

    Remove the crust from the oven, then spread the tomato sauce over it evenly.

  • 6

    Slice the fresh mozzarella and distribute it evenly over the sauce. Drizzle the olive oil on top and season with a pinch of salt and pepper if desired.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is slightly melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving, and enjoy your nutrient-packed, crispy cauliflower crust pizza.