Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light and satisfying crepe creation that packs a protein punch. These delicate, thin egg crepes are filled with a luscious blend of almond butter, fresh banana slices, and creamy low-fat cottage cheese, delivering a harmonious mix of nutty, fruity, and tangy flavors perfect for fueling your day.

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NUTRITION

546kcal
Protein
34.8g
Fat
31.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/4 cup Unsweetened Almond Milk (~60g)

2 tbsp Almond Butter (~32g)

1 medium Banana (~118g)

1/2 cup Low-Fat Cottage Cheese (~110g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and almond milk until smooth to create a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 3

    Pour a small ladle of batter into the skillet and swirl to evenly coat the bottom of the pan. Cook until the edges start to lift and the bottom is lightly golden, then flip carefully for a few seconds on the other side. Repeat to make 3-4 crepes.

  • 4

    While the crepes cool slightly, slice the banana into thin rounds.

  • 5

    Spread almond butter on each crepe, then add a layer of cottage cheese and arrange banana slices on top.

  • 6

    Fold or roll the crepes and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light and satisfying crepe creation that packs a protein punch. These delicate, thin egg crepes are filled with a luscious blend of almond butter, fresh banana slices, and creamy low-fat cottage cheese, delivering a harmonious mix of nutty, fruity, and tangy flavors perfect for fueling your day.

NUTRITION

546kcal
Protein
34.8g
Fat
31.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/4 cup Unsweetened Almond Milk (~60g)

2 tbsp Almond Butter (~32g)

1 medium Banana (~118g)

1/2 cup Low-Fat Cottage Cheese (~110g)

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and almond milk until smooth to create a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 3

    Pour a small ladle of batter into the skillet and swirl to evenly coat the bottom of the pan. Cook until the edges start to lift and the bottom is lightly golden, then flip carefully for a few seconds on the other side. Repeat to make 3-4 crepes.

  • 4

    While the crepes cool slightly, slice the banana into thin rounds.

  • 5

    Spread almond butter on each crepe, then add a layer of cottage cheese and arrange banana slices on top.

  • 6

    Fold or roll the crepes and serve immediately.