Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful dish featuring a perfectly roasted sweet potato with irresistibly crispy skin, topped with a creamy, tangy layer of nonfat Greek yogurt and a bright sprinkle of fresh chives. The subtle crunch of hemp seeds and a hint of olive oil elevate each bite, making this a nutrient-packed, satisfying meal for any time of the day.

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NUTRITION

402kcal
Protein
35.2g
Fat
9.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1.75 cups Nonfat Greek Yogurt, Plain

1 tablespoon Hemp Seeds

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Chives, chopped

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and scrub the sweet potato thoroughly, then pat dry.

  • 2

    Using a fork, poke the sweet potato several times. Rub the skin lightly with olive oil and a pinch of salt if desired to enhance crispening.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 40-45 minutes, or until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato roasts, prepare the yogurt topping by mixing the nonfat Greek yogurt with fresh lemon juice and chopped chives in a small bowl.

  • 5

    Once the sweet potato is done, remove it from the oven and allow it to cool just enough to handle. Slice it open lengthwise.

  • 6

    Spoon a generous amount of the seasoned Greek yogurt over the sweet potato, then sprinkle with hemp seeds for an extra protein boost and subtle crunch.

  • 7

    Serve immediately and enjoy the balance of warm, crispy sweet potato with the cool, tangy yogurt topping.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful dish featuring a perfectly roasted sweet potato with irresistibly crispy skin, topped with a creamy, tangy layer of nonfat Greek yogurt and a bright sprinkle of fresh chives. The subtle crunch of hemp seeds and a hint of olive oil elevate each bite, making this a nutrient-packed, satisfying meal for any time of the day.

NUTRITION

402kcal
Protein
35.2g
Fat
9.2g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1.75 cups Nonfat Greek Yogurt, Plain

1 tablespoon Hemp Seeds

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Chives, chopped

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and scrub the sweet potato thoroughly, then pat dry.

  • 2

    Using a fork, poke the sweet potato several times. Rub the skin lightly with olive oil and a pinch of salt if desired to enhance crispening.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 40-45 minutes, or until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato roasts, prepare the yogurt topping by mixing the nonfat Greek yogurt with fresh lemon juice and chopped chives in a small bowl.

  • 5

    Once the sweet potato is done, remove it from the oven and allow it to cool just enough to handle. Slice it open lengthwise.

  • 6

    Spoon a generous amount of the seasoned Greek yogurt over the sweet potato, then sprinkle with hemp seeds for an extra protein boost and subtle crunch.

  • 7

    Serve immediately and enjoy the balance of warm, crispy sweet potato with the cool, tangy yogurt topping.