Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this vibrant, creamy dip that marries the tang of Greek yogurt with the earthy flavors of sautéed spinach and tangy artichokes. Finished with a hint of garlic, melty low-fat mozzarella, and a drizzle of olive oil, it's a versatile dish you can enjoy any time of the day.

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NUTRITION

372kcal
Protein
33.1g
Fat
18g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Artichoke Hearts (84g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Mozzarella, shredded (28g)

1 tbsp Olive Oil (14g)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes. Remove from heat and let cool slightly.

  • 4

    In a bowl, combine the nonfat Greek yogurt, artichoke hearts, and shredded mozzarella.

  • 5

    Stir in the sautéed spinach and garlic, mixing thoroughly.

  • 6

    Season with salt and pepper to taste.

  • 7

    Chill the dip in the refrigerator for 20-30 minutes to meld the flavors before serving.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this vibrant, creamy dip that marries the tang of Greek yogurt with the earthy flavors of sautéed spinach and tangy artichokes. Finished with a hint of garlic, melty low-fat mozzarella, and a drizzle of olive oil, it's a versatile dish you can enjoy any time of the day.

NUTRITION

372kcal
Protein
33.1g
Fat
18g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Artichoke Hearts (84g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Mozzarella, shredded (28g)

1 tbsp Olive Oil (14g)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes. Remove from heat and let cool slightly.

  • 4

    In a bowl, combine the nonfat Greek yogurt, artichoke hearts, and shredded mozzarella.

  • 5

    Stir in the sautéed spinach and garlic, mixing thoroughly.

  • 6

    Season with salt and pepper to taste.

  • 7

    Chill the dip in the refrigerator for 20-30 minutes to meld the flavors before serving.