Fresh Rainbow Vegetable Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Vegetable Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Vegetable Wrap with Herbed Hummus

Enjoy a vibrant and satisfying wrap filled with crisp, colorful veggies, creamy herbed hummus, hearty chickpeas, and savory grilled tempeh. This recipe delivers a balanced mix of textures and flavors, making it an energizing meal perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
34g
Fat
20.2g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup herbed hummus (60g)

1/2 cup roasted chickpeas (82g)

2 ounces grilled tempeh (56g)

Mixed fresh vegetables (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the grilled tempeh by slicing into thin strips and seasoning lightly with your favorite spices. Grill on a medium heat pan for about 3-4 minutes per side until nicely charred.

  • 2

    In a small bowl, mix classic hummus with freshly chopped herbs such as parsley, cilantro, and a squeeze of lemon to create the herbed hummus.

  • 3

    Lay out the whole wheat wrap on a flat surface. Spread the herbed hummus evenly over the surface, leaving a small border around the edges.

  • 4

    Add the roasted chickpeas over the hummus, then layer with the grilled tempeh and mixed fresh vegetables including slices of tomato, bell pepper, and cucumber.

  • 5

    Roll the wrap tightly, slice in half if desired, and serve immediately. Enjoy your fresh, protein-packed meal!

Fresh Rainbow Vegetable Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Vegetable Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Vegetable Wrap with Herbed Hummus

Enjoy a vibrant and satisfying wrap filled with crisp, colorful veggies, creamy herbed hummus, hearty chickpeas, and savory grilled tempeh. This recipe delivers a balanced mix of textures and flavors, making it an energizing meal perfect for lunch or dinner.

NUTRITION

565kcal
Protein
34g
Fat
20.2g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup herbed hummus (60g)

1/2 cup roasted chickpeas (82g)

2 ounces grilled tempeh (56g)

Mixed fresh vegetables (approx. 100g)

PREPARATION

  • 1

    Prepare the grilled tempeh by slicing into thin strips and seasoning lightly with your favorite spices. Grill on a medium heat pan for about 3-4 minutes per side until nicely charred.

  • 2

    In a small bowl, mix classic hummus with freshly chopped herbs such as parsley, cilantro, and a squeeze of lemon to create the herbed hummus.

  • 3

    Lay out the whole wheat wrap on a flat surface. Spread the herbed hummus evenly over the surface, leaving a small border around the edges.

  • 4

    Add the roasted chickpeas over the hummus, then layer with the grilled tempeh and mixed fresh vegetables including slices of tomato, bell pepper, and cucumber.

  • 5

    Roll the wrap tightly, slice in half if desired, and serve immediately. Enjoy your fresh, protein-packed meal!