Name: Fresh Rainbow Veggie Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 5 tbsp hummus (80g total); 1/2 cup canned chickpeas (82g); 150g grilled firm tofu; 1/2 medium red bell pepper (50g); 1 small carrot (50g); 1 cup baby spinach (30g); 1/4 cup cucumber slices (25g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Enjoy this vibrant, nutrient-packed wrap filled with creamy hummus, crispy chickpeas, and a colorful array of fresh vegetables. The combination of grilled tofu and crunchy veggies makes each bite both satisfying and energizing, perfect for a wholesome balance during breakfast, lunch, or dinner.

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NUTRITION

Protein

31.4g

Fat

20.3g

Carbs

67.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 tbsp hummus (80g total)

1/2 cup canned chickpeas (82g)

150g grilled firm tofu

1/2 medium red bell pepper (50g)

1 small carrot (50g)

1 cup baby spinach (30g)

1/4 cup cucumber slices (25g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread 5 tablespoons of hummus evenly over the tortilla, leaving a small border around the edges.
3
Evenly distribute the 1/2 cup of drained chickpeas over the hummus.
4
Add the grilled tofu, ensuring it is cut into bite-sized strips for easy wrapping.
5
Top with sliced red bell pepper, grated or thinly sliced carrot, fresh baby spinach, and cucumber slices.
6
Fold the sides of the tortilla and roll tightly to form a wrap.
7
Slice in half if desired and serve immediately, or wrap in foil for a portable meal.