Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory rice bowl featuring tender lean beef infused with fresh ginger and garlic, perfectly complemented by crisp broccoli and hearty brown rice. This dish balances robust flavors with a satisfying mix of textures, making it a wholesome meal any time of day.

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NUTRITION

448kcal
Protein
36.3g
Fat
19.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 Tbsp Fresh Ginger, Grated

1 Garlic Clove, Minced

1 tsp Sesame Oil

1 Tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, trim and slice the lean beef into thin strips for quick cooking.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips, cooking until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Stir in the low-sodium soy sauce, ensuring the ingredients are well coated.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice and enjoy your balanced and flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory rice bowl featuring tender lean beef infused with fresh ginger and garlic, perfectly complemented by crisp broccoli and hearty brown rice. This dish balances robust flavors with a satisfying mix of textures, making it a wholesome meal any time of day.

NUTRITION

448kcal
Protein
36.3g
Fat
19.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 Tbsp Fresh Ginger, Grated

1 Garlic Clove, Minced

1 tsp Sesame Oil

1 Tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice cooks, trim and slice the lean beef into thin strips for quick cooking.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips, cooking until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Stir in the low-sodium soy sauce, ensuring the ingredients are well coated.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice and enjoy your balanced and flavorful meal.