Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring perfectly poached eggs nestled in a savory spiced tomato and bell pepper medley, complemented by a side of creamy reduced-fat cottage cheese. This dish brings together warm spices, fresh vegetables, and rich eggs in a comforting, satisfying meal.

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NUTRITION

495kcal
Protein
41.7g
Fat
27.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/4 small Onion

1 tsp Extra Virgin Olive Oil

1/2 cup Reduced-Fat Cottage Cheese

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Crushed Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes, ground cumin, paprika, and crushed red pepper flakes. Allow the mixture to simmer for 3 minutes, letting the flavors meld. Season with salt and pepper.

  • 4

    Carefully crack the eggs over the tomato and bell pepper mixture. Reduce the heat to low, cover the skillet, and poach the eggs for 5-7 minutes until the whites are set but the yolks remain slightly runny.

  • 5

    Gently remove the poached eggs and tomato mixture from the heat.

  • 6

    Plate the spiced tomato poached eggs and serve alongside the reduced-fat cottage cheese for an extra boost of creaminess and protein.

  • 7

    Enjoy warm as a nutritious breakfast, lunch, or dinner.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring perfectly poached eggs nestled in a savory spiced tomato and bell pepper medley, complemented by a side of creamy reduced-fat cottage cheese. This dish brings together warm spices, fresh vegetables, and rich eggs in a comforting, satisfying meal.

NUTRITION

495kcal
Protein
41.7g
Fat
27.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/4 small Onion

1 tsp Extra Virgin Olive Oil

1/2 cup Reduced-Fat Cottage Cheese

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Crushed Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomatoes, ground cumin, paprika, and crushed red pepper flakes. Allow the mixture to simmer for 3 minutes, letting the flavors meld. Season with salt and pepper.

  • 4

    Carefully crack the eggs over the tomato and bell pepper mixture. Reduce the heat to low, cover the skillet, and poach the eggs for 5-7 minutes until the whites are set but the yolks remain slightly runny.

  • 5

    Gently remove the poached eggs and tomato mixture from the heat.

  • 6

    Plate the spiced tomato poached eggs and serve alongside the reduced-fat cottage cheese for an extra boost of creaminess and protein.

  • 7

    Enjoy warm as a nutritious breakfast, lunch, or dinner.