Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty yet light sandwich featuring smoky marinated tempeh layered on a whole grain bun, finished with a tangy homemade BBQ sauce and a refreshing, crunchy slaw mix. Each bite offers a satisfying blend of savory, sweet, and tangy flavors with a delightful textural contrast.

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NUTRITION

589kcal
Protein
35.9g
Fat
22.6g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (50g)

2 tbsp BBQ Sauce

1 cup shredded Red Cabbage

1/4 cup shredded Carrot

1 red Bell Pepper (50g, sliced)

1 tsp Olive Oil

1 tbsp Apple Cider Vinegar & Lemon Juice mix

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PREPARATION

  • 1

    Press the tempeh gently to remove excess moisture and slice into thin strips.

  • 2

    In a bowl, marinate the tempeh strips with 1 tablespoon of BBQ sauce, a dash of apple cider vinegar and lemon juice mix, and a drizzle of olive oil. Allow to sit for at least 15 minutes to absorb flavors.

  • 3

    Preheat a skillet over medium heat and lightly sauté the marinated tempeh for about 5-7 minutes on each side until golden and slightly crispy.

  • 4

    Prepare the crunchy slaw by mixing shredded red cabbage, shredded carrots, and sliced red bell pepper in a bowl. Toss with the remaining apple cider vinegar and lemon juice mixture, adding a pinch of salt and pepper to taste.

  • 5

    Toast the whole grain bun if desired. Spread the remaining BBQ sauce on the bun halves.

  • 6

    Assemble the sandwich by layering the cooked tempeh onto the bun base and topping it generously with the crunchy slaw. Close with the bun top and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty yet light sandwich featuring smoky marinated tempeh layered on a whole grain bun, finished with a tangy homemade BBQ sauce and a refreshing, crunchy slaw mix. Each bite offers a satisfying blend of savory, sweet, and tangy flavors with a delightful textural contrast.

NUTRITION

589kcal
Protein
35.9g
Fat
22.6g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (50g)

2 tbsp BBQ Sauce

1 cup shredded Red Cabbage

1/4 cup shredded Carrot

1 red Bell Pepper (50g, sliced)

1 tsp Olive Oil

1 tbsp Apple Cider Vinegar & Lemon Juice mix

PREPARATION

  • 1

    Press the tempeh gently to remove excess moisture and slice into thin strips.

  • 2

    In a bowl, marinate the tempeh strips with 1 tablespoon of BBQ sauce, a dash of apple cider vinegar and lemon juice mix, and a drizzle of olive oil. Allow to sit for at least 15 minutes to absorb flavors.

  • 3

    Preheat a skillet over medium heat and lightly sauté the marinated tempeh for about 5-7 minutes on each side until golden and slightly crispy.

  • 4

    Prepare the crunchy slaw by mixing shredded red cabbage, shredded carrots, and sliced red bell pepper in a bowl. Toss with the remaining apple cider vinegar and lemon juice mixture, adding a pinch of salt and pepper to taste.

  • 5

    Toast the whole grain bun if desired. Spread the remaining BBQ sauce on the bun halves.

  • 6

    Assemble the sandwich by layering the cooked tempeh onto the bun base and topping it generously with the crunchy slaw. Close with the bun top and serve immediately.