Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these delightful, hearty lentil-mushroom meatballs served with a zesty marinara. Perfectly balanced and full of savory flavor, these meatballs boast a satisfying texture that makes them an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

530kcal
Protein
31.9g
Fat
14.2g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils (198g)

1 cup Chopped Mushrooms (70g)

1/4 cup Rolled Oats (20g)

2 large Eggs (100g)

1/4 cup Chopped Onion (40g)

2 cloves Minced Garlic (6g)

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil (5g)

1 tsp Dried Oregano

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, chopped onion, minced garlic, dried oregano, and fresh parsley. Season the mixture lightly with salt and pepper.

  • 3

    Crack in the eggs and mix thoroughly to bind the ingredients. Adjust seasoning if needed.

  • 4

    Lightly grease a baking sheet with olive oil. Using your hands, form the mixture into meatballs of about equal size (roughly 12-15 meatballs depending on desired portion size).

  • 5

    Place the meatballs on the baking sheet and bake for 20-25 minutes or until they are firm and lightly browned, turning them halfway through for even cooking.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the meatballs hot with a generous spoonful of marinara sauce on top or on the side for dipping.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these delightful, hearty lentil-mushroom meatballs served with a zesty marinara. Perfectly balanced and full of savory flavor, these meatballs boast a satisfying texture that makes them an ideal meal for breakfast, lunch, or dinner.

NUTRITION

530kcal
Protein
31.9g
Fat
14.2g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Brown Lentils (198g)

1 cup Chopped Mushrooms (70g)

1/4 cup Rolled Oats (20g)

2 large Eggs (100g)

1/4 cup Chopped Onion (40g)

2 cloves Minced Garlic (6g)

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil (5g)

1 tsp Dried Oregano

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, chopped onion, minced garlic, dried oregano, and fresh parsley. Season the mixture lightly with salt and pepper.

  • 3

    Crack in the eggs and mix thoroughly to bind the ingredients. Adjust seasoning if needed.

  • 4

    Lightly grease a baking sheet with olive oil. Using your hands, form the mixture into meatballs of about equal size (roughly 12-15 meatballs depending on desired portion size).

  • 5

    Place the meatballs on the baking sheet and bake for 20-25 minutes or until they are firm and lightly browned, turning them halfway through for even cooking.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the meatballs hot with a generous spoonful of marinara sauce on top or on the side for dipping.